Pork, fresh, loin, whole, separable lean and fat, cooked, braised

per 100 gram

Water58.27g
Energy239.0kcal
Energy1000.0kJ
Protein27.23g
Total lipid (fat)13.62g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.07mg
Magnesium, Mg19.0mg
Phosphorus, P181.0mg
Potassium, K374.0mg
Sodium, Na48.0mg
Zinc, Zn2.38mg
Copper, Cu0.077mg
Manganese, Mn0.012mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.632mg
Riboflavin0.254mg
Niacin4.419mg
Pantothenic acid0.648mg
Vitamin B-60.366mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total93.6mg
Betaine3.6mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D47.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.11g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.18g
16:03.14g
18:01.67g
Fatty acids, total monounsaturated6.06g
16:1 undifferentiated0.42g
18:1 undifferentiated5.48g
20:10.11g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.17g
18:2 undifferentiated1.04g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.336g
Threonine1.229g
Isoleucine1.254g
Leucine2.168g
Lysine2.436g
Methionine0.708g
Cystine0.343g
Phenylalanine1.082g
Tyrosine0.931g
Valine1.467g
Arginine1.719g
Histidine1.061g
Alanine1.598g
Aspartic acid2.501g
Glutamic acid4.195g
Glycine1.413g
Proline1.159g
Serine1.124g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg